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November 27, 2019

Many well-being program leaders, fueled by new interest in harmonious, meaningful lifestyles, have broadened their focus from physical health to incorporate our inner workings. They include topics like mindfulness, optimism, gratitude, and connection — elements of a ge...

November 16, 2019

The concept of purpose is often illustrated as a question: “What gets you out of bed in the morning?” Purpose is generally understood as having values-driven goals that are personally meaningful and connected to a higher objective outside ourselves. It gives our lives...

July 15, 2019

"Please click on the image to access this podcast from Cityoga School of Yoga and Health in Indianapolis.  I'm podcast #4.  Many thanks for listening."

March 25, 2019

If you've come across any of the articles or studies proclaiming all of the health risks of sitting, you may find them hard to finish without getting seriously antsy. Enter the standing desk: a simple solution to those previously bound to a chair from nine to five. The...

February 11, 2019

When work stress turns toxic, our bodies pay a heavy price. 

Everyone has bad days at work, but there are signs that employees need to watch out for before a bad week at the office turns into never-ending, debilitating work stress that is ruining your health.

Too many Am...

January 17, 2019

Inspiring people to take action toward lasting well-being is our collective aim as wellness pros. But sometimes what we — or our participants — think is motivating actually ends up undermining motivation.

With careful attention to reading between the lines and avoiding...

April 23, 2018

It’s no secret – too many of us are running the proverbial hundred miles an hour.  I’m still waiting to meet someone who says, “you know, I’m not very busy; I have plenty of spare time.”  That person doesn’t exist.

And yet counselors, therapists, Facebook posts – a...

March 13, 2018

Your company’s goal is expanding its wellness program or looking for new ways to further engage staff and program participants which may include family members.

Now is the time to consider onsite group movement offerings such as yoga or mat Pilates?  Have you considered...

February 1, 2018

Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in integrative health, wellness trends, and nutrition advice, reporting on the most exciting and meaningful breakthroughs. We’ll tell you exactly...

January 3, 2018

Yoga originated thousands of years ago in India as an integrated physical, mental, and spiritual practice based on ancient Vedic philosophy, and is connected to Ayurveda, the system of traditional Indian medicine. During the 20th century, yoga became increasingly recog...

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July 15, 2019

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Setting the Stage for Onsite Group Wellness Programming

March 13, 2018

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