Being Aware of Being Aware
What does being aware feel like in one’s body and one’s mind? Awareness does manifest physically, emotionally, mentally, and spiritually....
The Elements of Emotional Fitness
Many well-being program leaders, fueled by new interest in harmonious, meaningful lifestyles, have broadened their focus from physical...
Purpose Matters: Better Health, Longer Life
The concept of purpose is often illustrated as a question: “What gets you out of bed in the morning?” Purpose is generally understood as...
The Yoga Voice
"Please click on the image to access this podcast from Cityoga School of Yoga and Health in Indianapolis. I'm podcast #4. Many thanks...
Are Standing Desks Actually Good For You? Here's What New Research Says
If you've come across any of the articles or studies proclaiming all of the health risks of sitting, you may find them hard to finish...
This Is What Happens to Your Body When You Hate Your Job
When work stress turns toxic, our bodies pay a heavy price. Everyone has bad days at work, but there are signs that employees need to...
Are Your Messages Undermining Motivation?
Inspiring people to take action toward lasting well-being is our collective aim as wellness pros. But sometimes what we — or our...
The Power of the Pause
It’s no secret – too many of us are running the proverbial hundred miles an hour. I’m still waiting to meet someone who says, “you know,...
Setting the Stage for Onsite Group Wellness Programming
Your company’s goal is expanding its wellness program or looking for new ways to further engage staff and program participants which may...
Science Proves Yoga Has An Incredible Impact On Resilience
Ever feel like health news is too overwhelming, fast-paced, or hard to decipher? Us too. Here, we filter through the latest in...