AT THE CORE works with small employers to deliver effective, results-oriented, cost-effective onsite or virtual wellness programming that includes all-access restorative/gentle yoga, meditation/breath work, and mindfulness sessions.

Additionally, AT THE CORE’s founder – Neil McGuffog – has multiple years of recovery from alcohol and combines this background with yoga/meditation to work with individuals seeking recovery from substance abuse disorder.  Participants in a variety of 12-step and other recovery modalities connect with Neil to improve body, mind, and spirit.

Also, since 2018 AT THE CORE brings the renewing energy and gentle practice of Chair Yoga to Senior Living Communities.  Participants – ranging in age from 65 – 95 – enjoy the uplifting style of connection and community that the sessions offer while ensuring safety, security, and a judgement-free environment.