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©2017 At The Core Yoga 

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March 25, 2019

If you've come across any of the articles or studies proclaiming all of the health risks of sitting, you may find them hard to finish without getting seriously antsy. Enter the standing desk: a simple solution to those previously bound to a chair from nine to five. The...

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July 15, 2019

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Setting the Stage for Onsite Group Wellness Programming

March 13, 2018

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