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©2017 At The Core Yoga 

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April 23, 2018

It’s no secret – too many of us are running the proverbial hundred miles an hour.  I’m still waiting to meet someone who says, “you know, I’m not very busy; I have plenty of spare time.”  That person doesn’t exist.

And yet counselors, therapists, Facebook posts – a...

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July 15, 2019

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Setting the Stage for Onsite Group Wellness Programming

March 13, 2018

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