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©2017 At The Core Yoga 

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January 3, 2018

Yoga originated thousands of years ago in India as an integrated physical, mental, and spiritual practice based on ancient Vedic philosophy, and is connected to Ayurveda, the system of traditional Indian medicine. During the 20th century, yoga became increasingly recog...

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July 15, 2019

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Setting the Stage for Onsite Group Wellness Programming

March 13, 2018

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